Parmesan Cauliflower Bites
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Cauliflower is one of the tastiest, most versatile veggies around, which is what makes these Parmesan Cauliflower Bites so delicious. Paired with our Olive Oil, Parmesan & Basil Riceworks crisps, this recipe is perfect savory side dish or appetizer for your next dinner party.

Course: Appetizer, Dinner, Lunch, Snack
Cuisine: Vegetarian
Servings: 4
  • 1/2 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Cajun seasoning
  • 4 cups cauliflower florets
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup finely crushed Sea Salt Riceworks
  1. Pre-heat oven to 350 degrees.

  2. In a large bowl, combine Riceworks, cheese and seasoning.

  3. In small batches, dip cauliflower in flour, dip into eggs, then into the Riceworks mixture, pressing to coat.

  4. Place cauliflower on a cookie sheet and bake for 15-20 minutes.

  5. Serve immediately.