Gluten Free Oven Baked Onion Rings

Gluten Free Oven-Baked Onion Rings

It is easy to treat yourself with these guiltless and gluten free onion rings. The cayenne powder adds a touch of spice while the Sundried Tomato, Mediterranean Herbs & Cheese Riceworks bring an irresistible crunch. We bet you have never had onion rings like these before!



  1. Preheat oven to 450°F. Spray a cooking sheet and set aside.
  2. Crush the Riceworks crisps into crumbs in a food processor. Place in a mixing bowl, add cayenne powder and set aside.
  3. In a separate mixing bowl, mix together buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
  4. Chop onions into desirable slices—about a half inch circles and separate into rings.
  5. Pour the remaining flour into a sealable plastic bag, add onions, and shake them around until they are coated in flour. Remove onions one at a time, dip into buttermilk mixture, then Riceworks/cayenne mixture, and place on the baking sheet.
  6. Spray cooking spray over the rings and lightly sprinkle them with any remaining Riceworks/cayenne mixture.
  7. Bake for 10-15 minutes or until coating is golden brown. Serve with spicy ranch or your favorite BBQ sauce.
0 stars -based on 0 reviews
Rate this recipe
  • Serves: 6
  • Prep Time: 10 mins
  • Cook Time: 15 Minutes mins
Back to recipe listing